200826 - Quote of the Week

QOTD - Movie you’ve watched multiple times and would watch again?

WARM UP - Arm Swings
Arm Circles
Front Raises
Lateral Raises
Pull Overs

MOBILIZE - Banded Walk Throughs
(Practice Skill Movements)

SKILL - 1 minute of DU Practice between sets
(A) Bar Muscle Ups: Jumping and Spotting x 4
(B) Stringing together Toes to Bar: Banded and Box Kipping x 4
(C) Lat Strength: Bar Pull Downs and Lat Pull Downs and V-Ups x 4 of each

WOD -
(A: Competitor)
(GOAL = 30 DU or 60 Single per round for 150 DU or 300 singles)
EMOM 15:
1 - 1-5 Bar MU
2 - Max Double Unders or Singles
3 - Rest

(B: Performance)
(GOAL = 30 DU or 60 Single per round for 150 DU or 300 singles)
EMOM 15:
1 - 2-8 Toes to Bar
2 - Max Double Unders or Singles
3 - Rest

(C: Fitness)
(GOAL = 30 DU or 60 Single per round for 150 DU or 300 singles)
EMOM 15:
1 - (A) 1-5 Bar MU (B) 2-8 Toes to Bar (C) 2-8 Jumping Toes to Bar
2 - Max Singles
3 - Rest