200803 - Motivation Monday

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QOTD - When are you most “ZEN”?

WARM UP - 
Banded Glute Bridge
Banded Monster Walking
Banded Marching
Banded Pull Aparts
Wallball Sitting Squats

MOBILIZE - Side Hip
Prayer Stretch

COACH PREP - Review each movement
2 Rounds of 5 of each
(Including the wallballs)

WOD -
(A: Competitor)
AMRAP 10:
10 Push Ups
10 Toes to Bar
10 Squats
30 Mountain Climbers
(Weight Vested)
Then… 50 Wallballs for Time 30/20

(B: Performance)
AMRAP 10:
10 Push Ups
10 Toes to Bar
10 Squats
30 Mountain Climbers
Then… 60 Wallballs for Time 20/14

(C: Fitness)
AMRAP 10:
10 Knee Push Ups or Box Push Ups
10 Weighted Knee Raises
10 Squats
30 Mountain Climbers
Then… 60 Wallballs for Time 14/10

CORE BUY OUT -
3 Rounds
10 Alternating Plate Leg Raises
10 Hanging Side Crunches (each side)
:30 Plank Hold

Lauren StensengComment