200805 - Quote of the Week

QOTD - Favorite sport?

WARM UP - 50 Jumping Jacks
then… 2 Rounds - 1 minute of each
KB Front Rack Squat with OH Plate Lift
PVC Pass Thrus
Banded PVC Sots Press

MOBILIZE - Banded Ankle Decompression Roll
Banded Hip Opener Stretch

COACH PREP - EB Snatch Prep

WOD -
(A: Competitor)
EMOM 9:
Minute 1 - Squat Snatches 95/65
Minute 2 - Bar Facing Burpees
Minute 3 - Rest

(B: Performance)
EMOM 9:
Minute 1 - Power Snatches 75/55
Minute 2 - Bar Facing Burpees
Minute 3 - Rest

(C: Fitness)
EMOM 9:
Minute 1 - Power Snatches 45/35
Minute 2 - Bar Facing Burpees
Minute 3 - Rest

STRENGTH - “Snatch Complex” E2M12M
2 Power Snatches/2 Hang Power Snatches/2 Overhead Squats/2 Hang Squat Snatches