200910 - 5K Burden Walk TOMORROW!

NO EVENING CLASSES TOMORROW!
We will be meeting at the old gym location at 5:30pm to load up ourselves with all of the weights and flags that we can carry! Then we will set out for our 5k around 6pm! When we get done, we’re going to hang out and drink beer/eat food! (Maybe order pizza…..?)

QOTD:
What is your dream jeopardy category?

Warm- up:
3 Rounds
100 m Run
10 Sprinters Lunge to Hamstring stretch flow (ea leg)
10 reverse wall balls  

Coach Prep:
Hang to high Pull
High Pull to Power Drop – Hold for 3 secs at drop

WOD:
For Time
30 Hang Power Snatch
(A- 95/65) (B-75/55) (C- 45/35)
20 Hang Power Snatch 
(A – 115/85) (B- 95/65) (C- 75/55)
10 Hang Power Snatch
(A - 135/95) (B-115/85) (C- 95/65)

Open Gym