200913 - Week Preview

MONDAY
Skill = Handstand Walking

4 Rounds
:45 Work
:15 Rest
1 - Double Unders
2 - DB Push Jerks

TUESDAY
Strength
Floor Press
10EB, 8, 6, 4, 2-2-2

WEDNESDAY
Skill = Squat Cleans

For Time
60 Pul Ups
Every 2 minutes - 8 Squat Cleans

THURSDAY
For Time
9 - 15 - 21
Deadlift
Wallballs
Row (Cals)
Box Jumps

FRIDAY
Hero WOD - “Nate”
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
6 KB Swings