INGREDIENTS
12 beets
3 tablespoons good olive oil
pinch of fresh thyme leaves, minced
pinch of kosher salt
pinch of freshly ground black pepper
2 tablespoons raspberry or balsamic vinegar
Juice of 1 large orange

DIRECTIONS

Preheat the oven to 400 degrees.
Remove the tops and the roots of the beets and peel each one with a vegetable peeler or cut off edges with sharp pairing knife. Cut the beets in small chunks.
Place the cut beets on a baking sheet and toss with the olive oil, thyme leaves, salt, and pepper. Roast for 35 to 40 minutes, turning once or twice with a spatula, until the beets are tender. Remove from the oven and immediately toss with the vinegar and orange juice. Sprinkle with salt and pepper and serve warm.

QOTD - Favorite place for breakfast of all time?

WARM UP -
30 seconds of each
Banded Press (each side)
Banded Pass Throughs
DB Hang Clean
Alternating DB Overhead Press

MOBILIZE - Banded Chest Opener
Door Jam Stretches

COACH PREP - Clean Prep
Elbows/Elbows + Power Drop/Clean Pull/Power Clean
Press/Push Press/Push Jerk
Perform 3 reps at each weight building the weight on

WOD -
(A: Competitor)
3 Rounds
2 minutes WORK
2 minutes REST
12 Hang Cleans
MAX Press (round 1) 95/65
MAX Push Press (round 2) 115/75
MAX Push Jerk (round 3) 135/95

(B: Performance)
3 Rounds
2 minutes WORK
2 minutes REST
12 Hang Cleans
MAX Press (round 1) 75/55
MAX Push Press (round 2) 95/65
MAX Push Jerk (round 3) 115/75

(C: Fitness)
3 Rounds
2 minutes WORK
2 minutes REST
12 Hang Cleans
MAX Press (round 1) EB
MAX Push Press (round 2) 75/55
MAX Push Jerk (round 3) 95/65

OPEN GYM!
WORK YOUR WEAKNESS!
IF YOU’RE IN THE COMP THIS WEEKEND, NOW IS THE TIME TO PRACTICE!

200922 - Recipe Tuesday - BEETS!!!