200823 - Quote of the Week Wednesday

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QOTD - Movie that scared you as a child?

WARM UP - 
20 lateral hops
20 front to back hops
20 crossjacks
20 bunny hops
Double Under Practice
Then…
PVC Supine Lifts
PVC Overhead Tic Tocs
PVC Supine OH Squats
PVC OH Squats

MOBILIZE - PVC Spine Twist
Ankle Foam Roll

STRENGTH - Overhead Squat
(from the rack)
4, 4, 3, 3, 2, 2, 2

COACH PREP - Snatch practice

WOD -
(A: Competitor)
AMRAP 12:
12 OH Lunges 115/75
6 Burpees
36 Double Unders

(B: Performance)
AMRAP 12:
12 OH Lunges 75/55
6 Burpees
24 Double Unders

(C: Fitness)
AMRAP 12:
12 OH Lunges 45/35
(Taken from the Rack)
6 Burpees
60 Single Unders

Lauren StensengComment