200924 - Bro Sesh Thursday

QOTD - What is your go-to cure for hiccups?

WARM UP - “The Floor is Lava” GAME
10 Elevator Plank
10 Down Dog Reach
10 Roll Backs
10 Can Cans

WOD - “BRO STATIONS”
(5 Minutes at Each)
Bench:
10 of each - Increase in weight if possible!
Alternating Bench Press
Tricep Pull Overs
Plank Row

Bands:
10 of each (tempo 3 on release)
Supine Row
Choppers
Hamstring Kick Back

Landmine:
10 on each side
Single Leg Romanian Deadlift
Rows

Plate:
Sit Up to Press
Straight Arm Russian Twist
Plate V-Ups

THEN OPEN GYM!!!! If you’re competing, today is the day to work out the kinks!!!