200925 - FYF! "Friendly Fran"

WOD - “Friendly FRAN”
A (Competitor)
FOR TIME
3 Rounds
21 Thrusters 115/85
21 Chest to Bar

B (Performance)
FOR TIME
3 Rounds
21 Thrusters 95/65
21 Pull Ups

C (Fitness)
FOR TIME
3 Rounds
21 Thrusters 75/55
21 Banded Pull Ups