200902 - Open Gym Day!!!

QOTD - If you had to get a tattoo (or another) what would it be?

WARM UP - DB Work
6 - 1
DB Bent Over Row
DB Press
(Repeat 3x)

Then Banded Step Outs and Banded Overhead Rolling

COACH PREP - Get set up for spots

WOD -
(A: Competitor)
12 Rounds
:30 Work / :30 Rest
Strict Press 96/65
Strict Pull-Ups

(B: Performance)
12 Rounds
:30 Work / :30 Rest
Strict Press 75/55
Strict Pull-Ups

(C: Fitness)
12 Rounds
:30 Work / :30 Rest
EB Strict Press
Strict Banded Pull-Ups or Ring Rows