200902 - Quote of the Week

QOTD - In what position do you sleep in?

WARM UP - 1 minute of DU Practice
Then 3 Rounds (with short PVC and band)
6 Face Pulls
6 Tricep Ext.
6 Underhand Curl
6 SA Press Down (each side)

MOBILIZE - Barbell Roll
Lat/Delt/Forearm

SKILL - Ring Muscle Ups

COACH PREP - Clean Practice

WOD -
(A: Competitor)
AMRAP 9:
9 Power Cleans 95/65
5 Muscle Ups
25 Double Unders

(B: Performance)
AMRAP 9:
9 Power Cleans 95/65
5 Ring Dips
25 Double Unders

(C: Fitness)
AMRAP 9:
9 Power Cleans 75/55
5 Banded Dips or Bar
25 Double Unders