210223 - Recipe Tuesday - Buffalo Chicken Stuffed Sweet Potato

INGREDIENTS
1 lb. chicken breasts or thighs
3 Large Sweet Potatoes
1 Bottle of Franks Buffalo Sauce
Franks Hot Seasoning or Ranch Seasoning
1/2 Cup Sharp Cheddar Shredded Cheese
(Optional: Blue Cheese or Green Onion)

DIRECTIONS
1.) Microwave cook sweet potatoes - Instructions HERE!
2.) Oven bake chicken with Franks seasoning and a little drizzle of sauce on it at 350 degrees for 25-30 minutes. Shred the chicken in a large mixing bowl when cooked.
3.) Slice sweet potatoes in half and shovel out the middle to add to the shredded chicken. Also add cheese and 1/4 cup of Franks.
4.) Scoop mixture back into sweet potato skins until full and put each of them onto a baking sheet covered in foil. Bake until starting to crisp up!
5.) Top with optional toppings and ENJOY!

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QOTD - What is something you’re looking forward to?

WARM UP - 
25 Bunny Hops
25 DU/50 SIngles
Hip Flow - (start wide and work inward)
Hamstring Walk Arounds
Windmills
Side to Side Lunges
Then…
EB Good Mornings

COACH PREP - Deadlift Prep (Work up to WOD weight)

WOD -
(A: Competitor)
“Danny” (Diane + Annie)
FOR TIME
21-15-9
Deadlifts 225/155
Handstand Push-Ups
(24 Ab Mat Sit Ups and 42 Double Unders b/w sets)

(B: Performance)
“Danny” (Diane + Annie)
FOR TIME
21-15-9
Deadlifts 185/125
Hand Release Push-Ups (or Handstand Push Ups with Ab Mat)
(24 Ab Mat Sit Ups and 42 Double Unders b/w sets)

(C: Fitness)
“Danny” (Diane + Annie)
FOR TIME
21-15-9
Deadlifts 135/95
Knee Hand Release Push Ups
(24 Ab Mat Sit Ups and 84 Singles b/w sets)

STRENGTH - Deadlift
Build to 85%
then… EMOM 5:
1 Deadlift @ 85%