210222 - Motivation Monday

QOTD - Something you liked when you were younger but don’t anymore?

WARM UP - with a very light DB
:30 each (each side)
Lunging Curl to Press
High Pulls
Bent Over Row to Hip
Front Raises
90 degree Raises

Demo/Teach/Practice Turkish Get Ups

STRENGTH - Shoulder Stability Skill Work
3 Rounds - Not For Time
20 Jumping Jacks
20 Mountain Climbers
4 Alt. Turkish Get-Ups 55/35 (or build)

COACH PREP - 2 Practice Rounds of 4 of each

WOD -
(A: Competitor)
AMRAP 14:
BUY-IN - 10 Muscle Ups
then…
35 Wallballs 20/14
35 Sumo Deadlift High Pulls 95/65

(B: Performance)
AMRAP 14:
BUY-IN - 40 Pull Ups
then…
30 Wallballs 20/14
20 Sumo Deadlift High Pulls 75/55

(C: Fitness)
AMRAP 14:
BUY-IN - 40 Banded Pull Ups or Ring Rows
then…
30 Wallballs 14/10
20 Sumo Deadlift High Pulls 65/35