210225 - FYF

QOTD - Weekend Plans?

WARM UP - 2 Rounds
10 of each:
PVC Lunging Pass Thrus
Plate Ground to Overhead
Jumping Ring Dips
EB Clean and Press

MOBILIZE - 5 minutes of FREE MOBILITY!

COACH PREP - Review each barbell movement
EB x 3
WOD Weight x 3

WOD - FOR TIME
(Every 2 minutes perform 10 KB Swings)
35 Power Snatches
35 Floor Press
35 Hang Power Cleans
35 Shoulder to Overhead
35 Back Rack Lunges

(A: Competitor) 115/75

(B: Performance) 95/65

(C: Fitness) 75/55