210203 - Quote of the Week

QOTD - What is your favorite fruit?

WARM UP -

Leg Swings (each side)

THEN…

 3 Rounds
6 KB Deadlifts
6 Leg Lifts Over KB

3 Inchworms

MOBILIZE - Banded Leg Crossover Stretch

STRENGTH #1 -
Bench Press and Deadlift
4 @ 50%/60%/70%
2 @ 60%/70%/80%
(4x1) @ 90-95%

WOD - BETWEEN THE TWO STRENGTHS
Use this to either just move to get warm for the next lift of the day OR to get your heart rate up if that’s what you need today!
(A: Competitor)
AMRAP 4:
4 - 8 - 12 - 16 - 20 …
(increase by 4)
SDHP 70/55
Plank Alt. KB Taps

(B: Performance)
AMRAP 4:
4 - 8 - 12 - 16 - 20 …
(increase by 4)
SDHP 55/35
Plank Alt. KB Taps

(C: Fitness)
AMRAP 4:
4 - 8 - 12 - 16 - 20 …
(increase by 4)
SDHP 35/25
Plank Alt. KB Taps