210311 - First Open Announcement Tonight!

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QOTD - Favorite type of writing utensil?

WARM UP - 
12 Plate Ground to Overhead
15/25/35 OR 10/15/25
12 Plate Overhead Lunges
15/25/35 OR 10/15/25
Then…
12 IYT
12 Thread the Needle

MOBILIZE - PVC Pass Thrus

COACH PREP - PVC/EB Prep

STRENGTH - Every 90 seconds for 8 Rounds
3 Touch&Go Power Snatch - 2 Overhead Squats - 1 Hang Squat Snatch

WOD -
(A: Competitor)
AMRAP 20:
100m Row
1 Power Snatch 135/95
1 Overhead Squat
(Add 100m and 1 rep per round)

(B: Performance)
AMRAP 20:
100m Row
1 Power Snatch @ 75% of Complex
1 Overhead Squat
(Add 100m and 1 rep per round)

(C: Fitness)
AMRAP 20:
100m Row
1 Power Snatch @ 65% of Complex
1 Overhead Lunge (each side)
(Add 100m and 1 rep per round)

Lauren StensengComment