210310 - Quote of the Week

As a people pleaser, the quote below resonates so loud in my ears. I want to be liked and I want people to like what i do because I work so hard… but the fact of the matter is that YOU CAN’T PLEASE EVERYONE! It’s a tough truth to swallow but so good to remember.

QOTD - Tip for productivity?

WARM UP - Mini Band
Plank Walk
Bear Crawl
Overhead Press
Lawnmower Pull Start

MOBILIZE - 4 way bands

STRENGTH - STRENGTH
2 Strict Press - 2 Push Press - 4 Jerks
1 @ 50%
1 @ 60%
1 @ 70%
3 @ 80%

COACH PREP - 6 minutes to warm-up and develop personal workout

WOD -
(A: Competitor)
EMOM 18:
1 - Strict Handstand Push Ups
2 - Muscle Ups (Ring/Bar)
3 - Rest

(B: Performance)
EMOM 18:
1 - Handstand Push Ups
2 - Pull Ups (Kipping or Strict)
3 - Rest

(C: Fitness)
EMOM 18:
1 - Toe Push Ups or Box HSPU
2 - Banded Pull Ups or Ring Rows
3 - Rest