210317 - Quote of the Week

QOTD - Something great coming up this summer?

WARM UP - Stations (1 minute each)
Bike
Hollow Pull Downs
Rower
Axel Bench Press

COACH PREP - Practice round of 4 of each

WOD -
(A: Competitor)
”4 Leaf Clover”
FOR TIME
40/35 Cal Bike
40 DB Snatches 50/40
40 Push Ups
20 Bar Muscle Ups

(B: Performance)
”4 Leaf Clover”
FOR TIME
40/35 Cal Bike
40 Hang DB Snatches 45/35
40 Push Ups
40 Toes to Bar

(C: Fitness)
”4 Leaf Clover”
FOR TIME
30/25 Cal Bike
40 Hang DB Snatches 35/25
40 Knee Push Ups
40 Knee Raises

STRENGTH -
Core Work
4 Rounds of 10 of each
V Reach (Middle)
V Reach (Left)
V Reach (Right)
Dead Bug
COBRA STRETCH