210318 - Open 21.2 tomorrow! (Space Adventure!)

QOTD - Most interesting class you’ve ever taken?

WARM UP - 
:20 Jump Rope
Banded Press with :20 Hold
:20 Jump Rope
Banded SDHP with :20 Hold
:20 Jump Rope

MOBILIZE - Arm Overhead Tricep Stretch
Arm Across Body Stretch

STRENGTH -
Strict Press
2x5 @ 55%
2x4 @ 65%
2x3 @ 75%
2x2 @ 85%
2x1 @ 90%

COACH PREP - Warm up Jerks and SDHP

WOD -
(A: Competitor)
AMRAP 10:
5 Jerks (from the rack) 155/105
10 KB Sumo Deadlift High Pulls 70/55
30 Double Unders
(1 minute of rest then…)
FOR TIME
2 Rounds

(B: Performance)
AMRAP 10:
5 Jerks (from the rack) 135/95
10 KB Sumo Deadlift High Pulls 55/35
15 Double Unders
(1 minute of rest then…)
FOR TIME
2 Rounds

(C: Fitness)
AMRAP 10:
5 Jerks (from the rack) 115/75
10 KB Sumo Deadlift High Pulls 35/25
30 Single Unders
(1 minute of rest then…)
FOR TIME
2 Rounds