210319 - FYF!

QOTD - Weekend Plans?

WARM UP -
AMRAP 5:
10 Box Step Downs
10 Squat Thrusts
10 DB Strict Press (each side)
5 minutes free mobility

MOBILITY -
Low back peanut ball release

COACH PREP - Review standards and perform practice reps

WOD - (Repeat of 17.1)
FOR TIME with 20 minute cap
10 - 20 - 30 - 40 - 50
Alternating DB Snatches
(15 burpee box jump overs AFTER sets)