INGREDIENTS

1/3 cup water
1/4 cup hoisin sauce
1 tablespoon low sodium soy sauce
2 tablespoons vegetable oil
1 lb ground chicken
1 large carrot, peeled and finely diced
3 cloves garlic, minced
4 green onions, whites and greens, chopped
1 large head of lettuce, leaves separated

DIRECTIONS

1) Start by combining the water, hoisin sauce and soy sauce. That way it will be ready to go when you need it.

2) Heat half of the olive oil in a large skillet and then add the ground chicken. Break the chicken up as it begins to cook.

3) Reduce the heat and add the remaining oil and the carrots. Cook for a couple minutes, then stir in the garlic and the green onion whites.

4) Add in the hoisin mixture that you mixed together earlier. Cook until the sauce thickens, another 1-2 minutes.

5) Serve the chicken mixture in lettuce leaves, then top with the green onion green parts.

QOTD - If you could pick up a new hobby, what would it be?

WARM UP - 3 Rounds
4 Knee Pull Ups
4 Hip Circles
4 Squats
4 Goblet Squats
4 Squats with a Reach

MOBILIZE - External Side Hip
KB Weighted Ankle Stretch

STRENGTH - Back Squat
2 Sets
1 (3 second) Pause
1 and 1/4 Squat
2 Normal
@ 45%, 50%, 55%, 60%, 65%

COACH PREP - Practice Round of 4 of each

WOD -
(A: Competitor)
4 Rounds with a weight vest
3 minutes WORK - 1 minute REST
12 Handstand Push Ups (IF wanting to vest but can’t do HSPU you can do 12 normal push ups)
24 Sit Ups
MAX Squats (Rounds 1 & 3)
MAX Lunges (Rounds 2 & 4)

(B: Performance)
4 Rounds
3 minutes WORK - 1 minute REST
12 Handstand Push Ups
24 Sit Ups
MAX Squats (Rounds 1 & 3)
MAX Lunges (Rounds 2 & 4)

(C: Fitness)
4 Rounds
3 minutes WORK - 1 minute REST
12 Hand Release Push Ups or Scaled Strict HSPU
24 Sit Ups
MAX Squats (Rounds 1 & 3)
MAX Lunges (Rounds 2 & 4)

210323 - Recipe Tuesday