210322 - Motivation Monday

Kelly’s baby goat joined us on Saturday for our Open event! 😍

QOTD - Do you have any pets? If so, what?

WARM UP - 
Guess the Meters (w/ a partner)
Partner 1 will row for a few seconds then Partner 2 will guess how many meters were rowed
You get the amount of points that you were off from the real number
4 Rounds for each player
Loser performs 30 Jumping Jacks

Then…. barbell practice for cleans
Elbow Drill
Elbow Drop Drill
EB Clean Deadlift
EB Clean Pull
EB Power Clean
EB Hang Power Clean
Load up bar for EMOM

STRENGTH - EMOM 12:
Power Clean

COACH PREP - Set up pull up spots
Perform 1 Practice Round of 4 of each

WOD -
(A: Competitor)
AMRAP 16:
(@ min 0, 4, 8, 12 - 16 Chest to Bar Pull Ups)
16 Hang Cleans 115/75
16 Calorie Row

(B: Performance)
AMRAP 16:
(@ min 0, 4, 8, 12 - 16 Pull Ups)
16 Hang Cleans 95/65
16 Calorie Row

(C: Fitness)
AMRAP 16:
(@ min 0, 4, 8, 12 - 16 Banded Pull Ups)
16 Hang Cleans 75/55
16 Calorie Row