210331 - Quote of the Week

WARM UP
AMRAP 6:
6 Sprinter’s Lunge Flow
6 WB Squats
16 DU’s/ Singles

MOBILITY
Banded Hip Opener
3-Way Hamstring Stretch
Roll Out Feet

COACH PREP
1:00 DU Practice Then…
2 Rounds Of 4 Each
Mt. Climbers
Kettlebell Swings
Wall Balls

WOD
FOR TIME
44 Mt. Climber BUY-IN
Then…
33 - 22 - 11
KB Swings
Wallballs
Double Unders
Then…
44 Mt. Climber BUY-OUT