210304 - Soapbox Thursday - The Open

QOTD - If you could be in any band (that has ever existed) which one would it be?

WARM UP - 1st round with coach!
AMRAP 4:
8 Alt. Side Plank Reach
8 DB Overhead Press with Tricep Ext.
4 Burpees

MOBILIZE - Standing Long Body Overhead Reach Stretch

STRENGTH - 1RM STRICT PRESS
10EB, 5, 5, 3, 3, 2, 2, 1…

COACH PREP - Review Jumps and Find DB
Practice Round of 4 of each

WOD -
(A: Competitor)
FOR TIME
10-1
Burpee Box Jump 30/24
1-10
DB Push Press 50/35

(B: Performance)
FOR TIME
10-1
Burpee Box Jumps 20/24
1-10
DB Push Press 35/25

(C: Fitness)
FOR TIME
10-1
Burpee Box Step Ups
1-10
DB Push Press 25/15