210303 - Quote of the Week

QOTD - Favorite amusement park memory?

WARM UP - 
(20 High Knees/20 Butt Kickers) x 2
Then…
10 Squat Jacks
10 Slow Gorilla Squats
10 Sprinter’s Lunge with Reach

STRENGTH - 1RM Back Squat
10EB, 5, 5, 3, 3, 2, 2, 1….

COACH PREP - Review Jumps and Find DB
Practice Round of 4 of each

WOD -
(A: Competitor)
AMRAP 6:
3 Squat Cleans 95/65
3 C2B Pull Ups
(Add 3 per round)

(B: Performance)
AMRAP 6:
3 Squat Cleans 75/55
3 Pull Ups
(Add 3 per round)

(C: Fitness)
AMRAP 6:
3 Squat Cleans 55/35
3 Banded Pull Ups
(Add 3 per round)