210302 - Recipe Tuesday - Simple Ceviche

INGREDIENTS
1 pound cooked shrimp peeled and deveined
¼ cup fresh lemon juice about two lemons
¼ cup fresh lime juice about 3 limes

Box of grape tomatoes, diced
2 whole jalapeno peppers seeds and vein removed, minced
1 cup jicama, cucumber, or tomatillos diced
½ cup fresh cilantro chopped
¼ cup red onion finely chopped
1 avocado pitted and diced
kosher salt and fresh ground pepper

DIRECTIONS
1.) Chop the shrimp into 1/2 inch pieces and toss it with citrus juices.
2.) Let the shrimp marinate in the citrus juice while chopping the vegetables.
3.) Season the ceviche with salt and pepper, to taste. Serve immediately with tortilla chips, if desired. I made low carb tortilla bowls in the airfryer!

QOTD - What’s your favorite zoo animal to go see?

WARM UP - 20 Jumping Jacks then 20 Jumping Cross-Jacks
1 minute of door jam stretches
:30 Banded Press Outs (each side)
1 minute of pec lacrosse ball smash
:30 Banded Face Pulls (each side)
1 minute of Glute Bridge DB Bench Press

STRENGTH - 1RM BENCH PRESS
10EB, 5, 5, 3, 3, 2, 2, 1…..

Then… MAX Unbroken Pull-Ups

COACH PREP - Find the right weight in DB
Perform a practice round of 5, 10, 15

WOD - NO SCORE DAY!
Every 3 minutes for 15 minutes
10 Bicep Curls
20 Ab Mat Sit Ups
30 Double Unders