210421 - Quote of the Week

QOTD - What is a current goal you have?

WARM UP - 
Jog
Zombie Kick
Leg Reach
High Knees
Butt Kickers
10EB of Barbell Movement

MOBILIZE - Foam Roll all of the icky muscles! :)

STRENGTH -
DEADLIFT
2 x12 @ 40%
2 x 8 @ 50%
2 x 6 @ 60%
2 x 4 @ 70%
MAX Reps @ 70%, 60%, 50%, 40%
(Try to get over the amount in the sets)

BENCH PRESS
2 x 12 @ 50%
2 x 8 @ 60%
2 x 6 @ 70%
2 x 4 @ 80%
MAX Reps @ 80%, 70%, 60%, 50%