210422 - Throwback Thursday

QOTD - Something you wish you had more time to do?

WARM UP - Red Band Oly Prep
AMRAP 3:
3 Burpees
3 DB SA Clean and Jerks (each side)
3 Muscle Snatches

STRENGTH - DB Tabatas (8 Rounds - :20 work/:10 rest)
Single Arm Devil Press
Hang Snatch to Thruster

THEN…

Every 90 seconds for 6 Rounds
Snatch High Pull - Snatch - Hang Snatch

COACH PREP -

WOD -
(A: Competitor)
Every 4 minutes for 3 Rounds
6 Snatches 135/95
6 Burpees
6 Snatches 135/95
6 Burpees

(B: Performance)
Every 4 minutes for 3 Rounds
12 Snatches 95/65
6 Burpees
12 Hang Snatches 95/65
6 Burpees

(C: Fitness)
Every 4 minutes for 3 Rounds
12 Snatches 75/55
6 Burpees
12 Hang Snatches 75/55
6 Burpees