210423 - FYF - "Angie" Murph Prep

“Angie”
We use this benchmark workout to help us prep for Murph!
You will break up this one in a similar way to the version of Murph you are going to do on Memorial weekend!

FOR TIME
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Options:
1) Straight Through
2) Vested
3) Broken up into 10 sets of 10
4) Broken up into 5 sets of 20