210425 - Motivation Monday

QOTD - Highlight of your weekend?

WARM UP - 200m Run
20 Lateral Hops Overs
20 Squats to the Ball
20 EB Elbow Pull Throughs
10 EB Front to Back Rack

MOBILIZE - Tricep Barbell Smash
Assisted Squat Stretch to Gorilla Stretch

COACH PREP - Clean prep
Perform 2 EB Complexes then load bar

STRENGTH - Every 2 minutes for 14 minutes
Power Clean + Front Squat + Squat Clean
Build throughout the sets… get confident!

WOD -
(A: Competitor)
AMRAP 14:
400m Med Ball Run BUY-IN
Then…
3 Cleans 185/145
12 Wallballs 20/14
36 Double Unders

(B: Performance)
AMRAP 14:
400m Med Ball Run BUY-IN
Then…
3 Cleans 165/125
12 Wallballs 20/14
24 Double Unders

(C: Fitness)
AMRAP 14:
400m Med Ball Run BUY-IN
Then…
3 Cleans 135/95
12 Wallballs 14/10
50 Single Unders