210427 - Recipe Tuesday - Buffalo Chicken Cups

INGREDIENTS
10 Chicken Thighs
1 Package of Wonton Wrappers
2/3 Package of Fat-Free Cream Cheese
1/2 bottle of Franks Buffalo Sauce
Spray Oil
Green Onions (Chopped for Topping)

DIRECTIONS
1) Bake and shred the chicken thighs (you can also buy pre-shredded chicken or shred up a rotisserie chicken too)
2) Place all ingredients into mixing bowl
3) In a muffin tin, put 2 wonton wrappers into each cupcake spot (I like to opposite overlap them for more crispy parts!)
4) Fill with the buffalo filling and bake at 375 degrees for 10 mintues
5) ENJOY!!!

QOTD - Favorite hiking spot?

WARM UP - 
24 DB Box Step Ups
24 Alt. DB Strict Press
12 Box Squat Hops

MOBILIZE - Banded Chest Opener (Cactus Stretch)
Banded Ankle Mobility

STRENGTH - 6 EB Strict Press & 6 EB Push Press
Push Jerk + Split Jerk
(3 + 1) x 2
(2 + 1) x 2
(1 + 1) x 2

COACH PREP - Set up equipment and perform practice round of 3 of each

WOD
EMOM 12:
1 - 9 (Left) Seated DB Press
2 - 9 (Left) Pistols or Single Leg Strength
3 - 9 (Right) Seated DB Press
4 - 9 (Right) Pistols or Single Leg Strength

(A) Increase difficulty of skill/strength OR reps to 12 if completing work quickly!