210428 - Quote of the Week

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QOTD - Best food/meal/dish you can cook?

WARM UP - :45 cardio
:45 alternating v-ups
:45 cardio
:45 Banded Overhead Press

MOBILITY - Banded OH Foam Roll
DB Overhead Lift

STRENGTH - Core Blast
3 Rounds
:30 Work/:30 Rest (10 Plank shoulder taps in rest)
Sprinters
Russian Twists
Leg Lifts

COACH PREP - KB Swing Progression
2 minutes to practice Bar MU/T2B

WOD -
(A: Competitor)
5 Rounds
3 minutes of WORK
1 minute of REST
21 KB Swings 55/35
6 Bar MU
MAX Calories on bike/row/ski

(B: Performance)
5 Rounds
3 minutes of WORK
1 minute of REST
21 KB Swings 55/35
12 Toes to Bar
MAX Calories on bike/row/ski

(C: Fitness)
5 Rounds
3 minutes of WORK
1 minute of REST
25 Russian KB Swings 55/35
15 Knee Raises
MAX Calories on bike/row/ski

Lauren StensengComment