210405 - Motivation Monday

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QOTD - If you owned a business, what would it be?

WARM UP - Red Band Oly Prep
10 @ Each
Horizontal Pull Apart
Diagonal Pull Apart
Pass Thrus
Overhead Press

MOBILIZE - PVC Front Rack Stretch
PVC Twisting Windmill

STRENGTH - 1RM Clean and Jerk
3/3, 3/3, 2/2, 2, 2, 1…, 1…

COACH PREP - Set up Weight
Practice Round of 2 of each

WOD -
(A: Competitor)
New Girl WOD - “Grettel”
(Sister to “Ingrid”)
FOR TIME
10 Rounds
3 Clean and Jerks 135/95
3 Burpees over the Bar

(B: Performance)
FOR TIME
10 Rounds
3 Clean and Jerks 95/65 (or heavier)
3 Burpees Over the Bar

(C: Fitness)
FOR TIME
10 Rounds
3 Clean and Jerks 75/55
3 Stepping Burpees Over the Bar

Lauren StensengComment