210406 - Recipe Tuesday - Au Gratin Potato Caserole

INGREDIENTS
1 Bag of Frozen Cubed Potatoes
1 Can of 98% fat-free Cream of Chicken Soup
1 cup of fat-free or skim Sour Cream
1 Packet of Ranch Seasoning
1 cup of Shredded Cheddar Cheese
1/3 cup of breadcrumbs

DIRECTIONS
1) Preheat oven to 350 degrees
2) Place potatoes in an oiled glass baking dish for 10 minutes to thaw
3) Mix in all ingredients (EXCEPT 1/3 cup of cheese and the breadcrumbs - these will go on top at the end)
4) Bake for 15-20 minutes then top with the reserved ingredients and put in the oven for another 5-10 minutes
5) ENJOY!

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QOTD - Bacon (Soft/Crispy/NOPE) and Fries (Soft/Crispy/NOPE)?

WARM UP - 4 Rounds
12 Double Unders
6 Sitting Squat Jacks
6 Alt. Med Ball Drinking Birds
6 Med Ball V-Ups
6 Tempo Deadlifts (EB/1st WOD weight/2nd/3rd)

MOBILIZE - Foam Roll Quads
Foam Roll Shoulders

COACH PREP - Practice T2B/Bar MU
10 Hang Snatches

WOD -
(A: Competitor)
AMRAP 5;
30 Double Unders
15 Deadlifts 135/95
Rest 2 minutes
AMRAP 5:
5 Bar Muscle Ups
10 Deadlifts 185/125
Rest 2 minutes
AMRAP 5:
20 DB Hang Snatches
20 Deadlifts 235/175

(B: Performance)
AMRAP 5;
30 Double Unders
15 Deadlifts 95/65
Rest 2 minutes
AMRAP 5:
10 Toes to Bar
10 Deadlifts 135/95
Rest 2 minutes
AMRAP 5:
20 DB Hang Snatches
20 Deadlifts 205/145

(C: Fitness)
AMRAP 5;
30 Double Unders
15 Deadlifts 75/55
Rest 2 minutes
AMRAP 5:
10 Toes to Bar
10 Deadlifts 125/75
Rest 2 minutes
AMRAP 5:
20 DB Hang Snatches
20 Deadlifts 175/105