210407 - Quote of the Week

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QOTD - Biggest meal you’ve ever had?

WARM UP - AMRAP 5: (Get 5/2.5 pound plates)
Run Driveway Lap
5 Dumbos
5 Front Raises
5 Standing Chest Flies

STRENGTH - Bench Press + 6 DB Row (each side)
6 - 4 - 2 @ 60%
6 - 4 - 2 @ 70 %
2 x 4 @ 80%
4 x 2 @ 90%

WOD - NO SCORE DAY!
Every 2 minutes for 16 minutes
10 Hand Release Push Ups
100m Run (Option for 200m Run)
(Wear a vest if possible)

Lauren StensengComment