210408 - Quarterfinals starts TODAY! :)

QOTD - Least favorite pizza topping?

WARM UP - 
:45 of each
Unweighted Step Ups
Ab Mat Sit-Ups
Box HS Hold
KB Push Press
Weighted Step Ups

STRENGTH - CORE WORK
EMOM 12:
1 - 20 Plank Jacks
2 - 20 Bicycles
3 - 20 Ball Tucks
4 - 40 Flutter Kicks

COACH PREP - Set up HSPU spots
Practice Round of 3, 3, 6

WOD -
(A: Competitor)
FOR TIME
5 - 10 - 15 - 20 - 25
Box Jumps 30/24
(BETWEEN SETS -
10 Handstand Push Ups
15 Russian KB Swings 70/55)

(B: Performance)
FOR TIME
5 - 10 - 15 - 20 - 25
Box Jumps 24/20
(BETWEEN SETS -
5 Handstand Push Ups
15 Russian KB Swings 55/35)

(C: Fitness)
FOR TIME
5 - 10 - 15 - 20 - 25
Box Jumps 24/20
(BETWEEN SETS -
5 Box Handstand Push Ups
15 Russian KB Swings 35/25)