210409 - FYF - "Dive 34" Memorial WOD

QOTD - Weekend Plans?

WARM UP - 20 Calorie Row
Then… 2 Rounds of 4 of each:
Lunges
Squats
DB Curls
DB Push Press
Pull Ups

MOBILIZE - Free Mobility (6 minutes)

COACH PREP - 2 Rounds of 4 of each
1st Round = empty bar
2nd Round = @ WOD weight

WOD -
(A: Competitor) / (B: Performance)
Memorial WOD - “Dive 34”
AMRAP 34:
34 Thrusters 75/55
34 Pull-Ups
34 Back Rack Lunges
34 Calorie Row
34 Power Snatches

(C: Fitness)
Memorial WOD - “Dive 34”
AMRAP 34:
34 Thrusters 65/35
34 Banded Pull-Ups
34 Unweighted Lunges
34 Calorie Row
34 Power Snatches