210510 - Motivation Monday

QOTD - Highlight of your weekend?

WARM UP - With a Med Ball
30 Mountain Climbers
15 Candle Stick Stands
15 Medball Dead Bug
15 Burpee Jacks

GAME = Hooverball

MOBILIZE - Sprinter’s Lunge Flow to Wide Leg Reach

COACH PREP - Practice round of 5 of each

WOD -
(A: Competitor)
Wearing a Weight Vest

(B: Performance)
AMRAP 29:
9 - 19 - 29 - 39…
Pull-Ups
Burpees
Lunges
Hand Release Push Ups
Sit Ups

(C: Fitness)
AMRAP 29:
9 - 19 - 29 - 39…
Banded Pull-Ups
Burpees
Lunges
Hand Release Knee Push Ups
Sit Ups