INGREDIENTS
For Meatballs:
3 pounds ground turkey
1 cup Italian breadcrumbs
1/2 cup parmesan
1/2 small onion (finely diced)
2 large eggs
2 Tbsp. favorite seasoning
2 cloves garlic minced
2 Tbsp. BBQ sauce
OPTIONAL: Handful of Chopped Parsley

For Sauce:
2 Cans of Fat-Free Cream of Mushroom Soup
1 Packet of Beef Onion Soup Mix
1 Can of Beef Broth

DIRECTIONS
1) Mix all ingredients of the meatballs together in a bowl by hand. Make sure it is very well mixed!
2) Roll into 1 inch balls and place on a greased baking dish for 15-20 minutes at 400 in the oven OR 15 minutes at 350 degrees in the airfryers. Let cool.
3) Place all ingredients into shallow large sauce pan. Let it come to a boil while constantly stirring. Gently place meatballs into the sauce and reduce heat.
4) Spoon sauce over meatballs and let sit under low heat for about 10 minutes then take off heat and let sit for 10 more minutes.
5) Enjoy over rice or egg noodles! I paired my with roasted garlic potatoes and “philly veggies” for a tasty lunch!

QOTD - What’s the best thing going on in your world right now?

WARM UP -
1 minute of jump roping
:20 DB Strict Press/:20 OH Hold x 3
:20 Banded Pull Aparts/:20 Outward Hold x 3
1 minute of wall sit

MOBILIZE - Door Jam Lat Roll Out
Psoas KB Release

STRENGTH - Strict Press (WAVES)
10EB and 6 @ 55%
THEN…
3 Rounds
6 @ 75%
4 @ 85%
2 @ 95%

COACH PREP - 2 Practice Rounds of 2/4/12

WOD -
(A: Competitor) / (B: Performance)
Hero WOD - “Michael Boyle”
7 Rounds
5 Shoulder to Overhead 155/105
10 American KB Swings 55/35
20 Double Unders

(C: Fitness)
Hero WOD - “Michael Boyle”
7 Rounds
5 Shoulder to Overhead 135/95
10 American KB Swings 35/25
50 Single Unders

210511 - Recipe Tuesday - Savory Turkey Meatballs