I absolutely LOVE food, but I also love to be healthy! Healthy food isn't boring, and filling your body with the right ingredients can make you feel amazing. Instead of giving up on carbs and fats, it’s about choosing the right ones. Extreme diets where you’re required to cut stuff out or heavily restrict yourself… you’re not going to be able to keep it up and your body won’t be happy about it either! It’s all about moderation and enjoying life while still meeting your goals along the way! Sustainability is KEY! :)

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QOTD - Favorite lake/ocean activity?

WARM UP -
100m Run (20 Curb Step Ups at the turn around point)
100m Plate Run (20 Tricep Extensions at the turn around point)

MOBILIZE - Can Cans/Scorpions
Windshield Wipe Legs

STRENGTH - PARTNER ABS/CARDIO
Partner #1: Run/Row 200m
Partner #2:
Med Ball Hanging Leg Lifts
Laying Penguins
Evil Wheels
Plank Spider Crunches
(Switch each round when the partner doing the cardio gets done!)

COACH PREP - Review each of the movements
Practice Round of 4 of each

WOD -
EMOM 20:
1 - 10/14 Cal Echo Bike
2 - 14 DB Snatch
3 - 14 Toes to Bar
4 - 14 Plate Ground to Overhead
5 - Rest

210512 - Quote of the Week