210518 - Recipe Tuesday - Fajita Nachos

INGREDIENTS
2 lbs. chicken
Fajita/Southwest Seasoning
Tortilla Chips
Salsa
Fresh Jalapenos
Low Fat Cheese
Peppers (diced)
Onion (diced)

DIRECTIONS
1) Spray baking pan and place chicken completely covered in seasoning on pan. Bake at 350 degrees for 25-30 minutes depending on thickness of chicken.
2) Dice peppers and onions then saute in pan until carmelized.
3) Take chicken out and dice into small pieces.
4) Place chips at the bottom of a glass or disposable pan, then add a small layer of shredded cheese and place in oven on low broil for 2 minutes.
5) Take pan out and place all other ingredients except salsa on top and broil for another 2 minutes.
6) Top with salsa and ENJOY! :)

QOTD - What was the last photo (you remember) taking?

WARM UP - with a partner
2 Rounds EACH
Partner #1: Row
Partner #2: 8 Single Arm Curl/Squat/Press 15/20

MOBILIZE - Foam Roll Calves and Lats

COACH PREP - Practice Round of 8/4/2

WOD -
(A: Competitor) 6 Rounds
3 minutes of WORK
1 minute of REST
(Switch back and forth between stations)

Station #1 -
16 calorie row
8 Hang DB Clean and Jerks 50/35
MAX Burpees over the Rower

Station #2 -
50 DU
15 Wallballs 30/20
MAX Burpees

(B: Performance)
6 Rounds
3 minutes of WORK
1 minute of REST
(Switch back and forth between stations)

Station #1 -
16 calorie row
8 Hang DB Clean and Jerks 35/25
MAX Burpees over the Rower

Station #2 -
50 DU
15 Wallballs 20/14
MAX Burpees

(C: Fitness)
6 Rounds
3 minutes of WORK
1 minute of REST
(Switch back and forth between stations)

Station #1 -
14 calorie row
8 Hang DB Clean and Jerks 25/15
MAX Burpees over the Rower

Station #2 -
100 Single Unders
15 Wallballs 14/10
MAX Burpees