210519 - Quote of the Week

QOTD - Spiciest food you’ve ever eaten?

WARM UP - Red Band Oly Prep
Then…
IYT’s with Plate
SA Sots Press

MOBILIZE - Box Prayer Stretch
Side Hip

COACH PREP - PVC/EB Snatch Prep
Slow Motion High Pull
Snatch Balance
Power Snatch
Hang Power Snatch

STRENGTH - Snatch Complex
Snatch High Pull - Hang Power Snatch
(15 minutes to build to a heavy single)

WOD -
(A: Competitor)
AMRAP 12:
6 Power Snatches 115/75
12 - 16 - 20 - 24 …
Box Jump Overs 30”/24”

(B: Performance)
AMRAP 12:
6 Power Snatches 95/65
12 - 16 - 20 - 24 …
Box Jump Overs 24”/20”

(C: Fitness)
AMRAP 12:
6 Hang Power Snatches 75/55
12 - 16 - 20 - 24 …
Box Step Overs 20”
(or shorter BJO)