210520 - Double Strength Thursday

IMG_2572.JPG

QOTD - Favorite item off the grill?

WARM UP - Arm Circles/Swings
Wrist Circles
Hip Circles
Banded Press Thrus

MOBILIZE - Door Jam Stretches

STRENGTH -
Bench Press
10 minutes to build to 70%
then…
E2MOM 10:
5 @ 70% + 10 Renegade Rows

Strict Press
10 minutes to build to 70%
then…
E2MOM 10:
5 @ 70% + 10 Bicep Curls

Lauren StensengComment