210505 - Fight Gone Bad

QOTD - What smell reminds you of your childhood?

WARM UP - Stations
Wallball Squats
DB High Pulls
Box Step Ups
Strict Press
Row

MOBILIZE - PVC Flow
Pass Thrus
Chest Opener
Windmill
Gandalf

COACH PREP - Perform 5 Reps at each then rotate

WOD - Benchmark “FIGHT GONE BAD”
(A: Competitor) / (B: Performance)
”Fight Gone Bad”
3 Rounds (1 minute per station/1 minute between rounds)
Wallballs 20/14
Sumo Deadlift High Pull 70/55
Box Jumps 24/20
Push Press 75/55
Row

(C: Fitness)
”Fight Gone Bad”
3 Rounds (1 minute per station/1 minute between rounds)
Wallballs 14/10
Sumo Deadlift High Pull 55/35
Box Jumps 16
Push Press 45/35
Row