210506 - Soapbox Thursday

When things get tough… do you turn away? Do you find ways to make it easier for. yourself? Do you simply stop or give up? NO, you know that just because you are struggling or things are hard, does NOT mean you won’t keep going or get through it! Might be slower… might be painful …. might be humbling… but you’ll see success on the other side of this challenge with more than the accomplishment!

QOTD - Favorite holiday?

WARM UP - Partner Ball Toss
Sit Ups
Side Throw
Shoves
Tricep Overhead Toss

MOBILIZE - Bear Roll
Bear to Down Dog

STRENGTH - Bench Press
30 @ 55%
30 @ 65%
30 @ 75%
These are meant to be broken up! You are trying to accumulate a total before moving on to the next one. Rest as needed but try to move through it as quickly as you can.

WOD -
Not For Time (For Skill/Strength)
AMRAP 16:
16 Russian KB Swings
100m SA Farmer’s Carry (Switch at turn around)
8 Handstand Push Ups or Push Ups
8 Elevated Bar Rows or Normal Bar Rows