210507 - FYF - Hero WOD "Jenny"

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QOTD - Weekend Plans?

WARM UP - 2 Rounds (1 before mobility/1 after)
200m Run
10 Squat Jacks
10 Hang Snatches
10 Lateral Lunges

MOBILIZE - Banded OH Stretch
Banded Ankle Foam Roll

COACH PREP - Practice Round of
4 OH Squats and 4 Back Squats

WOD -
(A: Competitor) / (B: Performance)
Hero WOD - “Jenny”
AMRAP 20:
20 EB Overhead Squats 45/35
20 EB Back Squats 45/35
400m Run

(C: Fitness)
Hero WOD - “Jenny”
AMRAP 20:
20 EB Overhead Squats 35/15
20 EB Back Squats 35/15
400m Row

Lauren StensengComment