210610 - Throwback Thursday

QOTD - What was the last movie you watched?

WARM UP - Red Band Oly Prep
PVC Snatches
PVC Overhead Squats (then with band)

MOBILIZE - Keg Drill w/ Med Ball

COACH PREP - EB Prep for Snatches/Oh Squats
Review Wallball Form

WOD -
(A: Competitor)
FOR TIME
15-10-5
Power Snatch 135/95
Wallballs 30/20
(5 Lateral Burpees b/w each set)
Then…
15-10-5
Overhead Squats 75/55
Wallballs
(5 Lateral Burpees b/w each set)

(B: Performance)
FOR TIME
20-15-10
Power Snatch 75/55
Wallballs 20/14
(5 Lateral Burpees b/w each set)
Then…
20-15-10
Overhead Squats 75/55
Wallballs
(5 Lateral Burpees b/w each set)

(C: Fitness)
FOR TIME
20-15-10
Hang Power Snatch 45/35
Wallballs
(5 Lateral Burpees b/w each set)
Then…
20-15-10
Overhead Lunges 45/35
Wallballs
(5 Lateral Burpees b/w each set)

BUY OUT - PVC Pass Thru Walk