210609 - Quote of the Week

QOTD - Have you ever met a celebrity?

WARM UP - 
Jog x2
High Knees
Butt Kickers
Side Steps
Carioca
Skipping
Straight Legs
Broad Jump

GAME - Pizza Delivery!

MOBILIZE - Ankle Stretch
Quad Stretch

COACH PREP - Review distances

WOD - Record both times!
Running AND Rowing Intervals
100m
200m
400m
800m
(1 minute of rest b/w each set)

BUY OUT - Roll Out Feet