When you’re craving pizza...
But you need lots of protein...
INTRODUCING: “Pizza Chicken”
Ingredients
1 pound chicken breasts
2 eggs, beaten
1 cup all-purpose flour
1 cup breadcrumbs
2 teaspoons of Italian seasoning
1/2 teaspoon red chili flake
1 cup pizza sauce (or marinara)
1 cup mozzarella, shredded
1/4 cup parmesan, shredded
1/2 cup Turkey pepperoni
Any other toppings you love!
Directions
1) Slice chicken breasts thin then coat in flour, dip in eggs, and cover in breadcrumbs/parmesan/seasonings mixture.
2) Oven bake or airfry at 350° for 25-30 minutes. (Airfryer will be faster so keep an eye on it!)
3) In the last few minutes of cooking, top each piece of chicken with 2-3 Tbsp of pizza sauce, 1 Tbsp mozz, and any other fun toppings you want.
4) Remove and enjoy with a side of crispy broccoli or Brussel sprouts.

QOTD - When was the last time your tried something new and what was it?

WARM UP - 30 Jumping Jacks
30 Jump Ropes
10 Scap Pull Ups
10 KB Bent Over Row (both sides)

MOBILIZE - 4 way banded stretch

STRENGTH - EMOM 10:
1 - Max Pull Ups
2 - Max EB Bicep Curls
(IF you want to work on Bar MU this is 10 minutes to work with coach!)

COACH PREP - Review form for jumping bar MU

WOD -
(A: Competitor)
FOR TIME
6 Rounds
30 Double Unders
15 KB Swings
5 Bar MU

(B: Performance)
FOR TIME
6 Rounds
30 Double Unders
15 KB Swings
3 Jumping Bar MU

(C: Fitness)
FOR TIME
6 Rounds
60 Single Unders
15 Russian KB Swings
6 Jumping Pull Ups

210608 - Recipe Tuesday - "Pizza Chicken"