210607 - Motivation Monday

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QOTD - Weekend highlight?

WARM UP - Jog 100m
2 Rounds:
10 V-Ups
5 Light DB Hang Clean
5 Light DB Press
5 Light DB Squats

MOBILIZE - Z Sit with Reach
Overhead Side Reach

STRENGTH - ”Rogue Bella Complex”
Every 90 seconds for 8 rounds
Clean
Shoulder to Overhead
Front Squat
Shoulder to Overhead

COACH PREP - Review the Hang Clean and Deload to WOD Weight

WOD -
(A: Competitor)
AMRAP 8:
5 Hang Squat Cleans 135/95
15 GHD Sit Ups

(B: Performance)
AMRAP 8:
8 Hang Squat Cleans 95/65
26 Ab Mat Sit Ups

(C: Fitness)
AMRAP 8:
10 Hang Power Cleans 95/65
30 Ab Mat Sit Ups

Lauren StensengComment